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Italian Seasoning

This blend of dried seasonings will serve you well in any recipe that calls for “Italian” seasoning. I have printed the recipe as I found it.  It makes quite a bit of spice and you will probably want to scale it down remembering that one tablespoon equals three teaspoons.
Italian Seasoning
Use this in any recipe that calls for Italian Seasoning
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129 calories
29 g
0 g
2 g
7 g
1 g
56 g
30 g
1 g
0 g
0 g
Nutrition Facts
Serving Size
56g
Amount Per Serving
Calories 129
Calories from Fat 15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 29g
10%
Dietary Fiber 15g
59%
Sugars 1g
Protein 7g
Vitamin A
32%
Vitamin C
30%
Calcium
64%
Iron
120%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 tablespoons Basil
  2. 3 tablespoons Oregano
  3. 3 tablespoons Parsley
  4. 1 tablespoon Garlic Powder
  5. 1 teaspoon Onion Powder
  6. 1 teaspoon Thyme
  7. 1 teaspoon Rosemary
  8. 1/4 teaspoon Black Pepper
  9. 1/4 teaspoon Red Pepper Flakes
Instructions
  1. Mix all ingredients in a small bowl.
Notes
  1. Store the spice mixture in an airtight container.
Adapted from Food.com
beta
calories
129
fat
2g
protein
7g
carbs
29g
more
Adapted from Food.com
Don's Roost http://bytesandsuch.com/

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